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Luana Srodrigues
Journal
22 Jul 19
Luana Srodrigues's Journal, 22 July 2019
Luana Srodrigues's Profile
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Weigh In record (no journal entry) for 22 July 2019
209.9 lb
Lost so far:
7.7 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2019:
1148 kcal
Fat: 64.88g | Prot: 101.90g | Carb: 36.13g.
Breakfast:
Qualitá Leite Desnatado, Melitta Café sem Açúcar , Bolo de Coco Low Carb.
Lunch:
Contra-filé Grelhado, Tomates.
Dinner:
Couve Refogada, Bisteca de Porco Grelhada.
Snacks/Other:
Qualitá Leite Desnatado, Itambé Leite em Pó Desnatado, Abacates.
more...
700 kcal
Activities & Exercise:
Muay Thai - 1 hour, Google Fit - 23 hours.
more...
losing 2.6 lb a week
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