Luana Srodrigues's Journal, 22 July 2019

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Weigh In record (no journal entry) for 22 July 2019

209.9 lb Lost so far: 7.7 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2019:

1148 kcal

Fat: 64.88g | Prot: 101.90g | Carb: 36.13g. Breakfast: Qualitá Leite Desnatado, Melitta Café sem Açúcar , Bolo de Coco Low Carb. Lunch: Contra-filé Grelhado, Tomates. Dinner: Couve Refogada, Bisteca de Porco Grelhada. Snacks/Other: Qualitá Leite Desnatado, Itambé Leite em Pó Desnatado, Abacates. more...

700 kcal

Activities & Exercise: Muay Thai - 1 hour, Google Fit - 23 hours. more...

losing 2.6 lb a week

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Luana Srodrigues's Journal, 22 July 2019

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