Weigh In record (no journal entry) for 22 July 2019
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2300 kcal
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Fat: 69.15g | Prot: 131.01g | Carb: 296.47g.
Breakfast: Soprole Leche Descremada, Miel, Plátano, Waffle h. I. Selecta, Banquete Aceite de Oliva Extra Virgen, Huevo, Selz Galletas de Arroz. Lunch: Galletas de limón, Papa, Banquete Aceite de Oliva Extra Virgen, Muslo de Pollo. Dinner: Vivo Mermelada Frambuesa, Vivo Mermelada Frambuesa, Pan Integral, Loncoleche Protein Milk Sabor Chocolate, Banquete Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Snacks/Other: Loncoleche Protein Milk Sabor Chocolate, La Fuente Natural Pipocas de Quinoa, Maní, Soprole Leche Descremada, Soprole Yoghurt Batido Protein +, Plátano. more...
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losing 0.5 lb a week
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 Comments
22 Jul 19 by member: RositaChayo
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Estoy recortando un poco de grasa (mini cut) 😁 me quedan 2 semanas según mi planificación. Saludos
22 Jul 19 by member: andreshidalgo1
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Aahh. Era esperable entonces?
22 Jul 19 by member: RositaChayo
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Si, era una posibilidad ✌️
22 Jul 19 by member: andreshidalgo1
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