Weigh In record (no journal entry) for 06 August 2010
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2707 kcal
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Fat: 116.38g | Prot: 111.73g | Carb: 308.66g.
Breakfast: Lemon Bites, Super Advanced Whey Protein - Strawberry, Almond Breeze Original, Life Cinnamon Cereal. Lunch: white rice, Kung Pao Chicken. Dinner: mexican rice, Refried Beans with Cheese, Ranchero Chicken Soft Taco. Snacks/Other: Entenmann's Donut, Mountain Dew, Peanut Butter Patties. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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