Weigh In record (no journal entry) for 22 July 2019
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186.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2019:
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2572 kcal
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Fat: 71.30g | Prot: 239.39g | Carb: 228.92g.
Breakfast: Prozis Real Whey 100% Whey Protein Banana Flavour, Lidl Flocos de Aveia, Canela, Bellarom Café & Chicória Instantâneo. Lunch: Gallo Azeite Virgem Extra Classixo, Harvest Basket Batatas Corte Largo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolos, Gallo Azeite Virgem Extra Classixo. Dinner: Gallo Azeite Virgem Extra Classixo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolos, Continente Arroz Basmati. Snacks/Other: Prozis Maltodextrina, Clara de Ovo, Clara de Ovo, Gallo Azeite Virgem Extra Classixo, Clara de Ovo, Prozis Real Whey 100% Whey Protein Banana Flavour, Prozis Zero Milk Chocolate. more...
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losing 0.4 lb a week
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