dji71's Journal, 12 January 2013

205.3 lb Lost so far: 51.8 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 24.50g | Prot: 46.52g | Carb: 148.84g.   Breakfast: Biscotte. Lunch: Clémentines, Bananes, Jambon le Superieur, Bâtonnets Moelleux, Gnocchi. Dinner: Salade César. more...

3661 kcal

Activities & Exercise: Squash or Handball - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...