|
Langsam aber sicher 🤓
|
144.4 lb
Lost so far: 1.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
275 kcal
|
Fat: 15.62g | Prot: 16.04g | Carb: 16.83g.
Breakfast: Omelett, Goldähren Vollkorn Sandwich (38g). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sanarry's weight history
|