Weigh In record (no journal entry) for 22 July 2019
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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847 kcal
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Fat: 9.14g | Prot: 23.58g | Carb: 171.19g.
Breakfast: Béghin Say Sucre de Canne, Aromandise Poudre de Thé Vert Matcha, Banane, Pêches. Lunch: Auchan Yaourt Bifidus Saveur Coco, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Notre Jardin Tomates Entières Pelées au Jus, Marque Repère Steak Haché, Basilic, Casino Torti. Snacks/Other: Gingembre Confit, Carrefour Lait Demi Écrémé , Café. more...
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1646 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.1 lb a week
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