Weigh In record (no journal entry) for 12 January 2013
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205.9 lb
Lost so far: 3.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2150 kcal
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Fat: 75.43g | Prot: 95.01g | Carb: 281.97g.
Breakfast: danubio, Requeijão Cremoso Light, açucar união, Café Expresso, pullman. Lunch: beterraba, bolo, Arroz Branco (Médio, Cozido), presunto, Abobrinha, Berinjela com Queijo e Molho de Tomate. Dinner: Creme de Ricota, suco de abacaxi, mussarela, tender, Pão Integral Original. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...
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2658 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Leidi Silva's weight history
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