Acapella's Journal, 12 January 2013

Acapella's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2013

161.4 lb Lost so far: 4.0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

763 kcal

Fat: 21.36g | Prot: 40.04g | Carb: 117.60g. Breakfast: Strained Greek yogurt with fruits. Lunch: soup, avocado, Rye Bread (Reduced Calorie). more...

1898 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Acapella's weight history

view complete history

Acapella's Journal, 12 January 2013

Submit a Comment

Other Related Links

Members

Acapella's weight history