Weigh In record (no journal entry) for 22 July 2019
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178.8 lb
Lost so far: 10.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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224 kcal
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Fat: 13.97g | Prot: 20.26g | Carb: 3.88g.
Breakfast: Огурец (с Кожурой), Брест Литовск Сыр Классический 45%, Мясной Дом Бородина Ветчина для Завтрака, Яйцо. more...
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gaining 0.6 lb a week
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