Weigh In record (no journal entry) for 12 January 2013
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225.8 lb
Lost so far: 2.6 lb.
Still to go: 29.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2013:
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1843 kcal
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Fat: 94.21g | Prot: 91.82g | Carb: 155.08g.
Breakfast: Rohschinkenwürfel, leinsame, weizenkleie, haferflocken, inkospor, milch, Halbfettmargarine, Erdbeer Konfitüre Extra, harry vollkorn toast. Lunch: banane, mehl, rapso, ei, Buttergemüse. more...
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3263 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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