bandinferno's Journal, 22 July 2019

198.4 lb Lost so far: 3.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 79.15g | Prot: 100.24g | Carb: 252.66g.   Breakfast: 7-11 茶葉蛋, 飯糰. Lunch: 蔬菜湯（低鈉，加水）, 意大利肉醬麵, 遠洋牌 義大利麵專用鮪魚. Dinner: 7-11 溫泉蛋, 喜生 牛丼飯. Snacks/Other: 7-11 無糖高纖豆漿, 茶葉蛋. more...

2605 kcal

Activities & Exercise: Gym - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...