Goodwinsx4's Journal, 01 July 2010

204.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 77.84g | Prot: 107.17g | Carb: 135.65g.   Breakfast: Bananas. Lunch: Calamari, Pasta e Fagioli, Garden-Fresh Salad without Croutons, Stuffed Mushrooms. Dinner: Tortilla Corn Chips, Pico De Gallo Salsa, Citrus Marinated Fish Tacos. more...

3022 kcal

Activities & Exercise: Shopping - 2 hours, Swimming (moderate) - 45 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...