Weigh In record (no journal entry) for 21 July 2019
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260.4 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2302 kcal
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Fat: 16.30g | Prot: 65.22g | Carb: 477.35g.
Breakfast: Adorelle Lámen Sabor Bacon 85G. Dinner: Coca-Cola Coca-Cola, Qualitá Pernil Suíno Temperado, Fugini Feijão Carioca, Camil Arroz Branco. more...
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losing 1.5 lb a week
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