Weigh In record (no journal entry) for 22 July 2019
|
138.2 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
1296 kcal
|
Fat: 46.66g | Prot: 47.53g | Carb: 175.43g.
Breakfast: Otak-Otak, Nasi Putih, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Kupas. Lunch: Tempe Goreng, Tumis Buncis, Nasi Putih. Dinner: Teh Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: McDonald's Strawberry Sundae, Kacang Sangrai Kering (dengan Garam), Jeruk. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sc835's weight history
|