Weigh In record (no journal entry) for 21 July 2019
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160.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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980 kcal
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Fat: 50.18g | Prot: 43.17g | Carb: 84.49g.
Breakfast: Flora Extra Light 35% Fat Spread, Iced Coffee with Milk and Sugar, Enterprise Back Bacon, Cucumber (with Peel) , Future Life Brown Bread, Coconut Oil, Cheddar Cheese , Scrambled Egg . Dinner: Boerewors, KOO Baked Beans in Tomato Sauce, Iwisa Maize Meal-Pap, Woolworths Sweet Potato Mash. Snacks/Other: Oil Popped White Popcorn . more...
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1864 kcal
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Activities & Exercise:
Abs,arms,butt - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 4.6 lb a week
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