Weigh In record (no journal entry) for 22 July 2019
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121.7 lb
Lost so far: 3.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1216 kcal
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Fat: 71.26g | Prot: 85.86g | Carb: 62.72g.
Lunch: Ikea 有機越橘果醬, 白吐司, 荷包蛋, 炒杏鮑菇, 植物油, 鱸魚. Dinner: 杏鲍菇, 小黃瓜, 荷包蛋, 紅洋蔥, 煮熟的黃秋葵, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 炒空心菜, 檸檬汁, 豉油/醬油, 葵果 魚露, 水煮肉片. more...
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1362 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 2.1 lb a week
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