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Weight loss has plateaued the last 4 weeks. But:
I think it is partially from me not sleeping enough AND I have not put back on any of the 30lbs I did lose.
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151.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1693 kcal
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Fat: 69.33g | Prot: 45.20g | Carb: 208.66g.
Breakfast: Coffee. Lunch: Quinoa (Cooked), Vegetable Curry, Carrots , Iced Coffee with Cream. Dinner: Kraft All Natural Peanut Butter, Mustard, Mayonnaise , Boiled Potato, Soy Milk , Prana Black Chia Seeds, No Name Old Fashioned Rolled Oats, Kraft Bacon Ranch Salad Dressing, Alfalfa Seeds (Sprouted) , Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg . Snacks/Other: Beer. more...
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gaining 7.0 lb a week
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 Comments
There are lots of plateaus and it gets harder to lose since you’ve done so well. It’s ok though - trust the process and mix things up a bit ♥️
21 Jul 19 by member: Rock639
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