jenibfit's Journal, 21 July 2019

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Weigh In record (no journal entry) for 21 July 2019

161.4 lb Lost so far: 11.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2019:

1418 kcal

Fat: 39.18g | Prot: 52.64g | Carb: 175.77g. Breakfast: Watermelon, Cobs White Dinner Roll, Dairyland Coffee Cream, Lactantia Salted Butter, Jam Preserves. Lunch: Watermelon . Dinner: Burrito with Pork and Beans. Snacks/Other: Frozen Margarita. more...

1783 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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jenibfit's Journal, 21 July 2019

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