Weigh In record (no journal entry) for 21 July 2019
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105.2 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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941 kcal
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Fat: 35.03g | Prot: 31.75g | Carb: 121.23g.
Breakfast: Nestlé Ricoré Bonjour, Emmi Bircher Muesli . Lunch: Alter Eco Chocolat Noir 75%, Harry's Pain de Mie sans Gluten , Materne Compote Pomme sans Sucre Ajouté, Président La Bûche Fondante , Elle & Vire Crème Fraîche Semi Épaisse 4%, Carrefour Palets aux Légumes du Potager, Champignons, Oeuf. Dinner: Andros Gourmand et Végétal Coco Citron , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Harry's Pain de Mie sans Gluten , Compote de Pommes Non Sucrée. more...
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gaining 0.1 lb a week
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