Weigh In record (no journal entry) for 21 July 2019
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240.3 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2156 kcal
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Fat: 95.30g | Prot: 74.48g | Carb: 252.15g.
Breakfast: Cukier, Łaciate Mleko 0,5%, Nestlé Płatki Cini Minis. Lunch: Arbuz, Pomarańcze, Banan, Jabłko. Dinner: Provitus Kapusta Zasmażana Babcina, Ziemniaki, Tesco Mięso Mielone Wieprzowo-Wołowe. Snacks/Other: Jajecznica, Lays Zielona Cebulka, Grycan Lody Śmietankowe. more...
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losing 3.9 lb a week
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