Weigh In record (no journal entry) for 21 July 2019
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117.5 lb
Lost so far: 2.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1067 kcal
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Fat: 38.66g | Prot: 66.48g | Carb: 114.64g.
Breakfast: Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Fazer Хлеб Овощи-Микс с Тыквой и Яблоками, Киржачский Молочный Завод 🍮 Десерт К Завтраку Сладкий с 🍒, Сыр Гауда. Lunch: Скит Майонез, Fazer Хлеб Овощи-Микс с Тыквой и Яблоками, Фаршированный Перец, Сливы, Ironman Protein Cocktail Whey Vanilla. more...
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1690 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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