Weigh In record (no journal entry) for 21 July 2019
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181.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2306 kcal
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Fat: 85.13g | Prot: 120.88g | Carb: 278.51g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bananas. Lunch: Egg White, Red Tomatoes, Vlasic Kosher Dill Wholes, Francisco International Sourdough Sliced Bread, Butterball Natural Inspirations Oven Roasted Turkey Breast. Dinner: Brown Sugar Garlic Shrimp, Brown Sugar Pasta Delight, Nature's Seasoning Mixed Veggies, Hidden Valley Light Ranch Salad Dressing, Kirkland Signature Bacon Bits, Radish, Sunny Select Classic Caesar Croutons, Cucumber (with Peel), Lettuce, Tomatoes, Pickles. Snacks/Other: Tuscan Apple Cake, Nuttzo Power Fuel, David Seeds Roasted & Salted Pumpkin Seeds, Bananas, Apples. more...
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2002 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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