nspietila's Journal, 06 January 2013

202.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 131.29g | Prot: 130.12g | Carb: 266.82g.   Breakfast: Special K Flatbread Breakfast Sandwich, Yoplait Greek 100 Strawberry. Lunch: Culinary Collection Sesame Chicken. Dinner: Steamfresh Whole Grain Brown Rice, Beef Meatballs. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, TOASTER STRUDEL STRAWBERRY, Dark Chocolate Peanut Butter Cups. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...