nspietila's Journal, 04 January 2013

200.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 63.00g | Prot: 77.50g | Carb: 128.00g.   Breakfast: Special K Flatbread Breakfast Sandwich, Yoplait Greek 100 Strawberry. Lunch: Creamy Peanut Butter, Dakota 12 Grain. Dinner: Shrimp Stir Fry. Snacks/Other: Dark Chocolate Peanut Butter Cups, Dark Chocolate Peanut Butter Cups, Reduced Fat Colby-Jack Cheese Sticks. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...