nspietila's Journal, 28 December 2012

203.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 79.00g | Prot: 124.00g | Carb: 146.00g.   Breakfast: Yoplait Greek 100 Strawberry. Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets. Dinner: Shrimp Stir Fry. Snacks/Other: Smart Pop! Kettle Korn, Whole Almonds (Member's Mark), TOASTER STRUDEL STRAWBERRY, Reduced Fat Colby-Jack Cheese Sticks, Reduced Fat Colby-Jack Cheese Sticks. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...