nspietila's Journal, 26 December 2012

204.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 45.00g | Prot: 116.00g | Carb: 171.00g.   Breakfast: Yoplait Greek 100 Strawberry, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Chicken Breast Tenderloins, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Snacks/Other: TOASTER STRUDEL STRAWBERRY, Reduced Fat Colby-Jack Cheese Sticks. more...

2594 kcal

Activities & Exercise: Football - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...