nspietila's Journal, 16 December 2012

204.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 43.40g | Prot: 209.00g | Carb: 24.00g.   Breakfast: 96% Fat Free Oven Roasted Turkey Breast & White Turkey, shredded 3 cheese blend, Large Eggs, Yoplait Greek 100 Strawberry. Dinner: Cooked Shrimp, shredded 3 cheese blend, Chicken Breast Tenderloins. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...