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nspietila
Journal
14 Dec 12
nspietila's Journal, 14 December 2012
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Weigh In record (no journal entry) for 14 December 2012
205.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
2556 kcal
Fat: 80.44g | Prot: 253.35g | Carb: 203.88g.
Breakfast:
Milk (Nonfat), Yoplait Greek 100 Strawberry, Special K Flatbread Breakfast Sandwich, 2X Protein Greek Yogurt - Blueberry, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean).
Lunch:
Culinary Collection Sesame Chicken.
Dinner:
Grilled & Ready Teriyaki Flavored Chicken Fillets.
Snacks/Other:
Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, TOASTER STRUDEL STRAWBERRY, Reduced Fat Colby-Jack Cheese Sticks, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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