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nspietila
Journal
10 Dec 12
nspietila's Journal, 10 December 2012
nspietila's Profile
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Weigh In record (no journal entry) for 10 December 2012
207.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
2545 kcal
Fat: 107.00g | Prot: 237.00g | Carb: 161.00g.
Breakfast:
Yogurt parfait, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean).
Lunch:
96% Fat Free Oven Roasted Turkey Breast & White Turkey, Dakota 12 Grain.
Dinner:
Sirloin & Beef Patties.
Snacks/Other:
Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, TOASTER STRUDEL STRAWBERRY, Whole Almonds (Member's Mark), Reduced Fat Colby-Jack Cheese Sticks, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate.
more...
2287 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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