nspietila's Journal, 02 December 2012

210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 105.00g | Prot: 210.00g | Carb: 221.00g.   Breakfast: Reduced Fat Cinnamon Rolls, Yogurt parfait, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Dinner: Beef Strip Loin Steaks (8 oz). Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, TOASTER STRUDEL STRAWBERRY, Whole Almonds (Member's Mark), Reduced Fat Colby-Jack Cheese Sticks, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...