Weigh In record (no journal entry) for 27 November 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2066 kcal
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Fat: 56.39g | Prot: 169.76g | Carb: 228.45g.
Breakfast: Yogurt parfait, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Milk (Nonfat), Creamy Peanut Butter, Dakota 12 Grain. Snacks/Other: Classic Thin Cut Peppered Original Turkey Jerky, Whole Almonds (Member's Mark), Dark Chocolate Pomegranate, TOASTER STRUDEL STRAWBERRY, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Orange Juice. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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