Weigh In record (no journal entry) for 21 July 2019
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137.6 lb
Lost so far: 9.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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238 kcal
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Fat: 15.48g | Prot: 14.87g | Carb: 9.98g.
Breakfast: Campina Halfvolle Melk, Walnoten, Jersey Landana Pure Jersey Gouda Mild Gerijpt. more...
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losing 4.6 lb a week
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seymaeslem's weight history
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