Weigh In record (no journal entry) for 21 July 2019
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139.1 lb
Lost so far: 22.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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303 kcal
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Fat: 7.26g | Prot: 15.88g | Carb: 44.59g.
Breakfast: Delisse Deli'light Saveur Vanille, Café, Pain aux Céréales, Sucre Blanc (Cristallisé ou en Morceaux), Casino Confiture Extra 4 Fruits Rouges, Épi d'or Biscottes 6 Céréales, Monoprix Beurre Doux, Carrefour Blanc de Poulet. more...
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losing 3.1 lb a week
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