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繼續卡
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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511 kcal
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Fat: 25.72g | Prot: 22.66g | Carb: 37.08g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 老爹 牛奶, 酪梨, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. more...
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steady weight
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