Weigh In record (no journal entry) for 20 July 2019
|
150.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2019:
|
1237 kcal
|
Fat: 69.88g | Prot: 52.67g | Carb: 99.59g.
Lunch: No Name Dill Pickles with Garlic, Egg, Vegetable Curry. Dinner: Lay's Classic Chips, Pizza Pizza Large Tropical Hawaiian Pizza, Mikes Ceasar Salad (Starter), The Gourmet Meat Shoppe Dry Boneless Style Ribs. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrPuppers's weight history
|