Weigh In record (no journal entry) for 20 July 2019
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160.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1246 kcal
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Fat: 54.74g | Prot: 70.42g | Carb: 162.85g.
Breakfast: Powerade Mountain Blast, Pick n Pay Chicken Mayo Sandwich. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Gravy, White Rice. Snacks/Other: Mug Cake, Cadbury 5Star. more...
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losing 2.6 lb a week
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