周6 #練背1小時多 消耗熱量約500卡
|
168.0 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2019:
|
2308 kcal
|
Fat: 111.97g | Prot: 162.63g | Carb: 193.06g.
Breakfast: 瑞穗 低脂鮮乳, 原萃 烏龍茶, 荷包蛋, 大漢堡加蔬菜及調味醬, 麥味登 鮮蛋沙拉. Lunch: 原萃 雲間烏龍茶, 炸排骨, 五木 原味拉麵, 炒雞蛋, 薯餅. Dinner: BSN Protein Crisp (Peanut Butter Crunch), 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 蛋炒飯. Snacks/Other: bsn 高蛋白巧克力棒棒. more...
|
|
998 kcal
|
Activities & Exercise:
重訓練背 - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisRapha's weight history
|