Weigh In record (no journal entry) for 20 July 2019
|
355.4 lb
Lost so far: 0 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2019:
|
770 kcal
|
Fat: 32.30g | Prot: 27.65g | Carb: 100.89g.
Breakfast: Pears, Mangos . Dinner: Panera Bread Baked Potato Soup (Cup), Publix Green Peas, White Rice, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Nectarines, Peach, Oranges. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|