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He: 36.1 (+8.6=44.7)
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2022 kcal
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Fat: 79.49g | Prot: 96.42g | Carb: 251.93g.
Breakfast: Manzana Roja, San Jorge Jamón Colonial, Ideal Pan Molde Blanco, Huevo Revuelto. Lunch: Lider Pan Amasado , Pechuga de Pollo a la Plancha, Jumbo Palta Hass, Alfajor de Maicena. Dinner: Santa Isabel Chuleta de Centro Normal, Puré de Papas (Leche Entera y Margarina Adicionadas), Lider Pan Amasado , San Jorge Jamón Colonial, Colun Mantequilla con Sal. Snacks/Other: Nestlé Manjar, Panqueques sin Relleno, Nestlé Súper8, Chupetin, Plátano. more...
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losing 1.5 lb a week
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