Acapella's Journal, 11 January 2013

161.8 lb Lost so far: 3.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 32.57g | Prot: 85.58g | Carb: 214.64g.   Breakfast: Strained Greek yogurt with fruits. Lunch: Vinaigrette Dressing, Buckwheat Groats, soup. Dinner: Red Table Wine, White Beans (Mature Seeds, Canned). Snacks/Other: Yogurt from Sheep Milk. more...

1981 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...