Weigh In record (no journal entry) for 20 July 2019
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1028 kcal
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Fat: 7.28g | Prot: 14.27g | Carb: 107.34g.
Breakfast: Jam (All Flavors), Albany Superior White Bread. Dinner: Red Table Wine , SAB Black Label Beer, French Rolls , Vegetable Soup. more...
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steady weight
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Gillian Geddes's weight history
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