Weigh In record (no journal entry) for 20 July 2019
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1016 kcal
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Fat: 50.90g | Prot: 70.32g | Carb: 65.30g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 先麥 芋頭酥, 柳葉魚. more...
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losing 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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