Weigh In record (no journal entry) for 20 July 2019
|
195.6 lb
Lost so far: 14.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2019:
|
879 kcal
|
Fat: 57.41g | Prot: 51.29g | Carb: 41.26g.
Breakfast: Kavun (Kokulu Kavun), Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Patlıcan Kebabı. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diyalog's weight history
|