Weigh In record (no journal entry) for 20 July 2019
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185.0 lb
Lost so far: 46.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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3372 kcal
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Fat: 137.86g | Prot: 165.97g | Carb: 356.41g.
Breakfast: Pepino (Pelado), Tomates, Té Verde, Dolce Gusto Espresso Intenso, ElPozo Pechuga de Pavo, Pan Integral Tostado. Lunch: Café, Aceitunas, Pepino (Pelado), Tomates, Queso Feta, Queso Manchego, Pan Blanco, Ensalada de Papas con Huevo, Paella Mixta, Hacendado Pan de Centeno Integral, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: Hacendado Tarta Nata y Chocolate, Hacendado Ensalada de Pasta con Atún, Pan Blanco. more...
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losing 12.3 lb a week
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