Weigh In record (no journal entry) for 20 July 2019
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151.7 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1820 kcal
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Fat: 80.29g | Prot: 146.53g | Carb: 200.20g.
Breakfast: Яйцо, Pasta Zara Макароны Отварные. Lunch: Дикси Нектарины, Geneticlab Whey Pro Банан-Земляника , Савушкин Продукт Молоко 1,5%. Dinner: Ашан Помидор, Шампиньоны, Олейна Подсолнечное Масло , Denmax Сыр Осетинский. Snacks/Other: Древо Жизни Смесь Семян для Салатов, Савушкин Продукт Творог Мягкий 5%, Малина (Несладкая, Замороженная), Савушкин Продукт Творог Мягкий Нежный 0,1%, Everyday Everyday Protein с Клубникой и Злаками. more...
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2538 kcal
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Activities & Exercise:
Hiking - 15 minutes, Shopping - 20 minutes, Cooking - 1 hour, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Elliptical - 20 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.1 lb a week
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