Weigh In record (no journal entry) for 11 January 2013
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163.0 lb
Lost so far: 4.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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707 kcal
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Fat: 42.51g | Prot: 28.57g | Carb: 53.32g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Cappuccino (Tall). Lunch: Almonds. more...
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gaining 1.7 lb a week
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