Weigh In record (no journal entry) for 19 July 2019
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126.1 lb
Lost so far: 13.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1359 kcal
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Fat: 47.61g | Prot: 80.00g | Carb: 156.69g.
Breakfast: Taragüi Yerba Mate, Arcor Mermelada Light de Frutilla, CasanCrem CasanCrem Light. Lunch: Pizza de Queso. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: Balcarce Conitos, Taragüi Yerba Mate, Lactal Pan Salvado, Arcor Mermelada Light de Frutilla, CasanCrem CasanCrem Light. more...
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losing 1.4 lb a week
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