Weigh In record (no journal entry) for 19 July 2019
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142.0 lb
Lost so far: 21.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1725 kcal
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Fat: 106.31g | Prot: 165.59g | Carb: 23.32g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Café, Cebolas, Ovo Frito sem Gordura, Peito de Frango. Lunch: Da Colônia Amendoim Torrado sem Pele, Alface de Folha Verde, Extra Fígado Bovino. Dinner: Nutry Barra de Coco com Cobertura de Chocolate, Aurora Linguiça Toscana, Extra Fígado Bovino. Snacks/Other: Piracanjuba Queijo Mussarela Trança, Copacol Mortadela. more...
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1947 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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