goldengrdly's Journal, 19 July 2019

220.6 lb Lost so far: 5.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 66.85g | Prot: 75.70g | Carb: 213.89g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens, English Muffin, Meatless Vegetable Burger or Patty. Dinner: Taco Bell Chalupa Supreme - Beef, Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco. Snacks/Other: Crystal Brownie Mountain Sundae, Kraft Wheat Thins Reduced Fat, Gatorade G2 Perform 02 - Fruit Punch (20 oz). more...

2438 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...